Documentos - Federação Portuguesa de Atletismo | CpC https://mail.fp-atletismo.pt/index.php/ct-menu-item-11/guia-pratico-de-nutricao?format=html Tue, 24 Oct 2017 21:46:10 +0000 pt-PT hourly 1 Practical Guide to Nutrition IAAF https://mail.fp-atletismo.pt/index.php/ct-menu-item-11/guia-pratico-de-nutricao/291-practical-guide-to-nutrition-iaaf?format=html Practical Guide to Nutrition IAAF PART 1 General principles: nutrition goals and eating strategies

Energy balance, body mass and body composition
Protein needs for training
Carbohydrates for trainin
Hydratation
Vitamins, minerals and anti-oxidants for training and staying healthy
Supplements
Special needs of the young athlete
Special needs of the female athlete

PART 2 Event specific nutrition

Sprints, Jumps and Multi-Events
Middle distance running
Distance running and race walking
Throws

 PART 3 Eating strategies

Practical challenges to achieving nutrition goals
Eating strategies for the travelling athlete
Environmental challenges
Cultural and regional issues

 

]]> https://mail.fp-atletismo.pt/index.php/ct-menu-item-11/guia-pratico-de-nutricao/291-practical-guide-to-nutrition-iaaf?format=html PART 1 General principles: nutrition goals and eating strategies

Energy balance, body mass and body composition
Protein needs for training
Carbohydrates for trainin
Hydratation
Vitamins, minerals and anti-oxidants for training and staying healthy
Supplements
Special needs of the young athlete
Special needs of the female athlete

PART 2 Event specific nutrition

Sprints, Jumps and Multi-Events
Middle distance running
Distance running and race walking
Throws

 PART 3 Eating strategies

Practical challenges to achieving nutrition goals
Eating strategies for the travelling athlete
Environmental challenges
Cultural and regional issues

 

]]> jdamasio@fpatletismo.pt (Administrator) Practical Guide to Nutrition IAAF Tue, 24 Oct 2017 21:46:10 +0000